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Newton's First Law says: Every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it. This law does not only apply to physics but also apply to daily painting as well. If we keep our painting going regularly, it tends to keep moving. Our job is to be alert to those "external forces". In this modern fast speed world, our life is not very livable any more. The "external forces" are ubiquitous (Gosh! I even can use this word). We have to apply our internal force to balance out and keep the momentum going. It is hard to do, but we don't have a choice.
I did this small painting yesterday, trying to understand the Richard Schmid style.